Symptoms, prevention, relief, and reversal.

What causes seasonal allergies?

Now that spring has sprung, it is time to get ready for the inevitable rise in allergy irritants. As plants start to produce pollen for reproduction, the pollen travels in the wind - causing millions to have an itchy, and sneezing summer/fall. 

What is Neuropathy?

Peripheral neuropathy is caused by damages to the peripheral nervous system. The peripheral nervous system (PNS) is what is sends messages to and from the spinal cord and brain, to the rest of the body.

What is Menopause?

Menopause signals the end of a woman's menstrual cycle, and usually begins 12 months after a woman's last period.  For most women, the transition to menopause starts between ages 45-55, lasting 7-14 years. While most women naturally cycle into the menopause, some may experience pre-menopause from the effects of chemotherapy, a hysterectomy, or other causes of damage to ovaries.  

With shorter days, less sun, and less reasons to get outside, staying healthy in the winter months can be a challenge. I have hand picked my favorite winter wellness supplements, along with a few tips to keep you and your family healthy and happy through the winter months.