Different causes of the common cold and viruses
The common cold and virus season lasts from fall to spring in the northern hemisphere, giving us a long window of time to...
With shorter days, less sun, and less reasons to get outside, staying healthy in the winter months can be a challenge. I have hand picked my favorite winter wellness supplements, along with a few tips to keep you and your family healthy and happy through the winter months.
Tips for staying healthy in the winter
1. Get plenty of sleep - Studies show that sleep is when the body heals and repairs itself, including on a cellular level. This makes getting quality sleep imperative for improving cellular health and your energy levels.
2. Quality Nutrition - Increasing your intake of natural whole foods, while decreasing your intake of inflammatory foods is important for maintaining your overall health. Check out my YouTube series on nutrition for a good quality of life.
3. Stay active - Staying active in the winter time can be a real challenge, but if you don't stay active your immune system will be more prone to stress. Try at home exercises like yoga or Tai Chi, or even find a buddy to hit the gym with!Supplements for Winter Wellness
In addition to my tips above, here are some of my favorite supplements to help you beat the cold and stay healthy this season.
NAC - Thorne
N-acetylcysteine (NAC) is an amino acid that promotes immune function,supports liver detoxification, and protects the body from toxic insults.
Zen - Allergy Research Group
Zen contains L-theanine and GABA, L-theanine is found in green tea and supports productions of alpha-wave activity in the brain. Zen offers a unique and natural path to calmness, day or night. This allows for less stress. Stress decreases the immune system functions, so it is vital to keep stress to a minimum.
Vitamin D3 - Biospec Nutritionals
Vitamin D3 promotes immune function and healthy bone metabolism. Thishigh quality Vitamin D is a must have for immune support. Research shows that Vitamin D can decrease the chance of getting a cold, as well as reduce the duration of common colds. Taking this once a day is a great step towards a healthy life!
Fibro-Ease Multi - Biospec Nutritionals
Fibro-Ease contains Magnesium and is rich in B Vitamins, which are beneficial to Neuropathy. Fibro-Ease is also a terrific multi-vitamin that I personally take. It also contains Vitamin C and Zinc to help with immune system.
Pro-Omega D - Nordic Naturals
Containing high levels omega-2 fatty acids, EPA, DHA, and Vitamin D3, Pro Omega D promotes a healthy immune system and strong bones.
Saccharomyces Boulardii + MOS - Jarrow Formulas
Saccharomyces Boulardii is a probiotic yeast that helps with gut health. Gut health is the key to long term immune health. Saccharomyces Boulardii can be taken while on antibiotics, unlike regular probiotics.
Conclusion
With a few lifestyle changes and these great supplements, you can stay healthy all winter long!- NAC - Thorne
- Zen - Allergy Research Group
- Fibro-Ease Multi - Biospec Nutritionals
- Pro-Omega D - Nordic Naturals
- Saccharomyces Boulardii + MOS - Jarrow Formulas
Visit my FullScript Dispensary to view all of these products and more by clicking the button below!
Like with any recommendation- Please make certain it is right for you and follow the instructions on the bottle and read any caution warnings that may apply to you especially if you are pregnant or breastfeeding. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
What are the natural ways you and your family fight off the fall allergies? Let me know in the comments below!
