With shorter days, less sun, and less reasons to get outside, staying healthy in the winter months can be a challenge. I have hand picked my favorite winter wellness...
Different causes of the common cold and viruses
The common cold and virus season lasts from fall to spring in the northern hemisphere, giving us a long window of time to catch the dreaded cold.
So what causes us to get sick?
- Exposure to illness
- Increase stress which reduces immune system
- Poor diet: remember sugar impairs the immune system!
- Environmental concerns with blowing dust and mold which will reduce immune system
What to do when you have a common cold or Virus?
- Increase fluids like bone broth or high quality chicken & vegetable stock
- Drink herbal teas like Peppermint, Echinacea, Chamomile, Ginger or Elderberry
- Minimize sugar intake - even fruit sugar!
- Try taking tepid bath to reduce fevers
Along with these remedies, I have a few supplements below that I recommend. Note that Vitamin D3 and Coryza Forte are must haves - the rest are dependent on the symptoms that you have.
Coryza Forte - Progressive labs
Coryza Forte is a formula that is created to treat upper respiratory infections. By promoting the drainage of congested tissue, supporting the immune system, and stimulating the body's defense mechanisms.
This supplement is a must have for the common cold and viruses.
NOTE: Coryza Forte does contain bee pollen - do not take if you are allergic to bees.
Vitamin D3 5000 - biospec nutritionals
This high quality Vitamin D is a must have for immune support. Research shows that Vitamin D can decrease the chance of getting a cold, as well as reduce the duration of common colds. Taking this once a day is a great step towards a healthy life!
Need more symptom specific supplements?
Other great supplements I recommend are:
- Zinc Lozenge + Elderberry Chewable - DaVinci Labs
- Zinc Glycinate - Nordic Naturals
- Oscillococcinum - Boiron Homeopathics
- Echinacea/Gold Propolis Throat Spray - Gaia Herbs
All of these and more can be found in my FullScript Dispensary. Click the button below to view and purchase!
