Why Gut Health matters
Recent studies show that there is a direct link between our gut health and many other areas of health, including:
Menopause signals the end of a woman's menstrual cycle, and usually begins 12 months after a woman's last period. For most women, the transition to menopause starts between ages 45-55, lasting 7-14 years. While most women naturally cycle into the menopause, some may experience pre-menopause from the effects of chemotherapy, a hysterectomy, or other causes of damage to ovaries.
During menopause, many women experience painful and draining symptoms that can make daily life activities challenging. Some common menopause symptoms include:
If you are looking for natural ways to alleviate symptoms of menopause, I highly recommend Dr. Aviva Romm (website: avivaromm.com/). With years of experience as an MD, midwife, and herbalist, Dr. Romm has put together comprehensive resources for many women's health issues. Here are a few of her tips for naturally alleviating menopause symptoms:
For more, visit Dr. Romm's post on menopause: https://avivaromm.com/herbal-remedies-hot-flashes-night-sweats/
In addition to my tips above, here are some of my favorite supplements to help make the transition into menopause smooth.
Ginseng has been shown effective in alleviating menopause symptoms, depression, well-being and general health. Take this for 6-12 weeks, and take your last dose before 6PM so it won't keep you awake.
This unique blend is created to provide relief for menopausal symptoms including: hot flashes, sleep disturbances, anxiety, irritability, and mood swing.
Designed to promote relaxation and restful sleep, Relaxing Sleep is a unique blend of therapeutic plant compounds.
Pycnogenol supports a health immune system, and helps to maintain a normal immune system response to metabolic stress.
Visit my FullScript Dispensary to view all of these products and more by clicking the button below!
Like with any recommendation- Please make certain it is right for you and follow the instructions on the bottle and read any caution warnings that may apply to you especially if you are pregnant or breastfeeding. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.