---
title: 3 Sleeping Supplements you have to try
description: With these three supplements, a few key lifestyle changes - your body can get back to a restful nights sleep and start healing itself from the inside out!
image: https://www.mymomentumhealth.com/hubfs/sleep.jpg
---

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## 3 Supplements for Sweet Dreams 😴

Just like a plant needs sunlight, water, air, and nutrients to grow… caring for your body requires taking into account your whole person. Often overlooked, sleep is an integral part of caring for yourself. 

### DID YOU KNOW? 

Regular sleep can help improve: 

- [Microcirculation](https://youtu.be/l8tHLuWL7oU)
- [Blood Sugar Regulation](https://www.sleepfoundation.org/physical-health/sleep-and-blood-glucose-levels)
- [Weight Control](https://www.webmd.com/diet/sleep-and-weight-loss#1)
- [Reduces Inflammation](https://www.hindawi.com/journals/bmri/2020/5764017/)
- [Balance](https://www.mdpi.com/1660-4601/18/7/3796)
- AND SO MUCH MORE!

 

### Now that you know the importance of regular and healthy sleep, here are some supplements I recommend if you need a little boost!

## Sleepy Temple Blend - Buddha Teas

[![organic-sleepy-temple-blend-tea-18-tea-bags-by-buddha-teas](https://www.mymomentumhealth.com/hs-fs/hubfs/organic-sleepy-temple-blend-tea-18-tea-bags-by-buddha-teas.jpeg?width=237&name=organic-sleepy-temple-blend-tea-18-tea-bags-by-buddha-teas.jpeg)](https://us.fullscript.com/protocols/mhneuropathycenter-sweet-dreams)

#### Why I love it

Drinking tea before bed regularly can help send signals to your brain that it is bedtime. This tea also has the best ingredients for a natural sleep assistant: 

- Organic Jasmine Flower 
- Organic Lavender
- Organic Chamomile Flower
- Organic Licorice Root
- Organic Skullcap
- Organic Spearmint

## Sleep+ - Rightful

#### Why I love it

## [![product-booster-sleep-bottle-render](https://www.mymomentumhealth.com/hs-fs/hubfs/product-booster-sleep-bottle-render.png?width=238&name=product-booster-sleep-bottle-render.png)](https://us.fullscript.com/protocols/mhneuropathycenter-sweet-dreams)

 

Packed with medicinal herbs, this non habit forming and melatonin free supplement is a great option for giving you the little boost you need to fall asleep.

The best part? This supplement is great for helping you fall asleep, without making you feel drowsy the next day. 

## Melatonin Lozenge - Klaire Labs

![ml1_139](https://www.mymomentumhealth.com/hs-fs/hubfs/ml1_139.png?width=195&name=ml1_139.png)

#### Why I love it

Melatonin is a very popular natural solution to helping get a good nights sleep. What makes this such an effective tool is that it dissolves quickly - so it can get to work quickly!

 

 

 

[![Click here to get Sleep Support!](https://no-cache.hubspot.com/cta/default/6956529/423e30e7-5a91-43a0-9841-96f18559e8a1.png)](https://cta-redirect.hubspot.com/cta/redirect/6956529/423e30e7-5a91-43a0-9841-96f18559e8a1)

### More Tips for Sweet Dreams:

If you are interested in more natural ways to catch some zzzz’s check out my Everything Neuropathy video on Sleep and what makes it so important to healing your neuropathy. 

 

Here are some of the highlights: 

- Create a darker & cooler environment for bed 
- Have a consistent bedtime routine 
- Make sure your electronic devices are shut off - remember blue lights can stop your brain from shutting down

## Conclusion 

## With these three supplements, and a few key lifestyle changes - your body can get back to a restful nights sleep and start healing itself from the inside out!

1. Sleepy Temple Blend - Buddha Teas
2. Sleep+ - Rightful
3. Melatonin Lozenge - Klaire Labs

Visit my FullScript Dispensary to view all of these products and more by clicking the button below! 

[![Click here to get Sleep Support!](https://no-cache.hubspot.com/cta/default/6956529/423e30e7-5a91-43a0-9841-96f18559e8a1.png)](https://cta-redirect.hubspot.com/cta/redirect/6956529/423e30e7-5a91-43a0-9841-96f18559e8a1)

 

Like with any recommendation- Please make certain it is right for you and follow the instructions on the bottle and read any caution warnings that may apply to you especially if you are pregnant or breastfeeding.  These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.

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