Symptoms, prevention, relief, and reversal.

3 Tips for Anti Inflammatory Dining Out

With the holiday season upon us, sticking to an anti-inflammatory meal plan can prove to be challenging. Between road trips, holiday parties, and hectic schedules, many meals around the holidays can seem out our control. I am going to outline my top 3 tips for sticking to your anti-inflammatory meal plan during this season, so you can continue to see relief from the painful neuropathy symptoms. 

Stress and the Holiday's

To many the holiday season is a time of gathering, connecting, and sharing time with loved ones. But between preparing meals, keeping the house clean, and searching for the perfect gift, the holiday's can be very stressful time.

Did you know that skin is the body's largest organ? That makes keeping your skin healthy very essential to a lasting and healthy life. When your skin is healthy, it protects you from elements both internal and external. When your skin's barrier is compromised, it leaves your body susceptible to dangers like skin lesions, sores, melanoma, and so much more. 

What is longevity?

Longevity refers to a long life, and while a long life is something worth striving for, a healthy and meaningful long life is as important. While genetics play a small role in your life expectancy, environmental factors and lifestyle choices play a much larger role.