Symptoms, prevention, relief, and reversal.

Living daily with neuropathy is a challenge on its own, but it adds anxiety to the mix, and it takes the meaning of challenging to a whole new level. It’s like your body is fighting you, both physically and mentally. If you’ve noticed that neuropathy and anxiety seem to go hand in hand, you aren’t just imagining things.

 

3 Tips for Anti Inflammatory Dining Out

With the holiday season upon us, sticking to an anti-inflammatory meal plan can prove to be challenging. Between road trips, holiday parties, and hectic schedules, many meals around the holidays can seem out our control. I am going to outline my top 3 tips for sticking to your anti-inflammatory meal plan during this season, so you can continue to see relief from the painful neuropathy symptoms. 

Stress and the Holiday's

To many the holiday season is a time of gathering, connecting, and sharing time with loved ones. But between preparing meals, keeping the house clean, and searching for the perfect gift, the holiday's can be very stressful time.